Join instructor Sydney Berkey at Cascade Movement Center for Family Movement and Mindfulness!
The class begins with grounding through practical breathing exercises and techniques, and continues with a family yoga flow, optional partner poses, and fun mindfulness activities or games.
*Members + 1 kid are included in membership!*
Drop in $15 for 2 and $8 for each additional student
Note: You are welcome to wait until 1pm for open-gym and climbing hours to begin and get some time on the rock-wall for even more family movement! There will be no climbing during family yoga.
